Ready to ditch the Midlife slump and rediscover your vibrant self?
Imagine waking up excited to tackle your day with energy, feeling a clarity and purpose as you embark on your next chapter!
How does coaching work?
I will create a safe, kind and non judgemental space for you to explore what it is you want more of in life and what are the challenges to getting there.
In our coaching sessions you will feel deeply understood and will rediscover your inner strength and compass.
With my support you will move past challenges towards forming new, healthier habits that serve you better.
Along the way, as needed, I will guide you to the knowledge you seek, cutting through the unproven theories to the latest science on well-being.
We will also take deep dives into topics that you identify are blocks to your ability to achieve optimal well-being. Areas of “stuckness”.
Outcomes of coaching vary by individual but fall in the following categories:
- clarity about what you want more of in life and how to get it
- confidence in your ability to change your habits to enrich your body and soul
- joy and peace having taken steps to refocus on what lights you up!
What my clients are saying…
Katriona is a pathfinder; she helps me uncover the path; take the weeds away. It’s like I’ve taken my dark glasses off and can see things more clearly. Her method is compassionate, practical, straight talking and encouraging. I love that what we do is solutions based and measurable and I feel a positive momentum behind me after we’ve spoken. She is amazing!
Amanda J.
Katriona is an attentive, compassionate and empathetic listener. Her perceptive insights and guidance have given me the understanding, skills and resources to care for my Well-being.
Cheryl T
We can always begin again…
Sharon Salzberg
